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The Secure Attachment Blueprint
 Where Love Languages Meet Attachment Styles
With Amanda Towns
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Learn how to speak the language of attachment patterns and finally feel calm, secure, and confident in your relationships - even when life is chaos.
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Let me iiiiin!The Secure Attachment Blueprint
Where Love Languages Meet Attachment Styles
With Amanda Towns
Learn how to speak the language of attachment patterns and finally feel calm, secure, and confident in your relationships - even when life is chaos.
Let me iiiiin!
Rewire your attachment patterns: From Chaos to Clarity & Confidence
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Ditch the chaos of insecure attachment. This course helps you rewire your patterns to build secure, fulfilling relationships with yourself and others—without spiraling or losing your sense of self. Imagine navigating relationships with calm, clarity, and confidence.
Here’s what you’ll experience in The Secure Attachment Blueprint:
- Say goodbye to sabotage: Learn to stop self-sabotaging behaviors rooted in insecure attachment, and finally experience stability in your relationships.
- Confidence in conflict: Handle relationship challenges without the constant fear of rejection or abandonment.
- Secure self-trust: Develop the tools to trust your own judgment, creating a foundation of inner security.
- Deep emotional intimacy: Build meaningful connections without the push-pull dynamic or emotional overwhelm.
- Empowered boundaries: Set and maintain boundaries with ease, without fear or guilt.
- Rediscover your joy: Infuse more play, laughter, and lightness into your relationships—embrace emotional freedom and find joy again.
Rewire your attachment patterns: From Chaos to Clarity & Confidence
Â
Ditch the chaos of insecure attachment. This course helps you rewire your patterns to build secure, fulfilling relationships with yourself and others—without spiraling or losing your sense of self. Imagine navigating relationships with calm, clarity, and confidence.
Here’s what you’ll experience in The Secure Attachment Blueprint:
- Say goodbye to sabotage: Learn to stop self-sabotaging behaviors rooted in insecure attachment, and finally experience stability in your relationships.
- Confidence in conflict: Handle relationship challenges without the constant fear of rejection or abandonment.
- Secure self-trust: Develop the tools to trust your own judgment, creating a foundation of inner security.
- Deep emotional intimacy: Build meaningful connections without the push-pull dynamic or emotional overwhelm.
- Empowered boundaries: Set and maintain boundaries with ease, without fear or guilt.
- Rediscover your joy: Infuse more play, laughter, and lightness into your relationships—embrace emotional freedom and find joy again.
It’s Time To Stop Letting Your Past Dictate Your Life
You are not broken or somehow too far gone. It's not YOU. It's your PATTERNS. And THEY can be REWIRED.
It’s Time To Stop Letting Your Past Dictate Your Life
You are not broken or somehow too far gone. It's not YOU. It's your PATTERNS. And THEY can be REWIRED.
Are You Tired of Living in Constant Relationship Anxiety?
If you’re feeling emotionally exhausted and stuck in a cycle of insecurity, it’s not your fault—but it can change.
Here are the struggles you might be facing:
- Fear of abandonment: Constantly worried about being left behind or rejected.
- Emotional burnout: Feeling drained by the push-pull dynamics of your relationships.
- Overthinking everything: Questioning every decision, conversation, or emotion.
- Unstable communication: Struggling to express your needs without fear or frustration.
- Mismatched connections: Feeling misunderstood or misaligned in your relationships.
- Self-sabotage: Repeating the same destructive patterns, even when you don’t want to.
- Attachment anxiety: Feeling smothered by emotional closeness or abandoned by distance.
- Lack of inner calm: Unable to trust yourself to handle relationship challenges confidently.
But here's the truth:
These patterns aren’t who you are. They’re simply attachment-based behaviors that can be rewired. You don’t need to be fixed—your attachment style can be shifted, and you can experience healthy, secure relationships.
Your Roadmap to Secure Attachment: Here’s What You’ll Learn
MODULE #1Â
Anxious Attachment - because I know they're anxious to go first and learn asap!
MODULE #2
Avoidant Attachment second bc let's be honest - they don't want to talk about this anyway.
MODULE #3
Disorganized Attachment (no one knows what you want, including you so you go here)
MODULE #4
Secure Attachment - ha! Wtf is that? probably bullshit right? hang in there! it actually exists!
MODULE #5
How to LOVE your Anxious People - bless it, they're a mess and they know it.
MODULE #6
How to LOVE your Avoidant People - also a mess but may avoid so hard they don't even know it.
MODULE #7
How to LOVE your Disorganized People - bruh if this isn't a fucking roller coaster idk what is. But we love 'em.
MODULE #8
How to LOVE your Secure people before you're secure - I mean how tf are they this chill??
MODULE #9
Self-trust, Self-worth & Self-compassion -Â cliche or not these change the game.
MODULE #10
Intimacy & Vulnerability - I know. Both enticing & terrifying at the same time
MODULE #11
Pleasure, Play & Laughter - it's time to have fun again and take off some of that pressure.
MODULE #12
Surrender & Presence - Whew girl... I know you like holding onto those reigns with all your might but it's time...
Are You Tired of Living in Constant Relationship Anxiety?
If you’re feeling emotionally exhausted and stuck in a cycle of insecurity, it’s not your fault—but it can change.
Here are the struggles you might be facing:
- Fear of abandonment: Constantly worried about being left behind or rejected.
- Emotional burnout: Feeling drained by the push-pull dynamics of your relationships.
- Overthinking everything: Questioning every decision, conversation, or emotion.
- Unstable communication: Struggling to express your needs without fear or frustration.
- Mismatched connections: Feeling misunderstood or misaligned in your relationships.
- Self-sabotage: Repeating the same destructive patterns, even when you don’t want to.
- Attachment anxiety: Feeling smothered by emotional closeness or abandoned by distance.
- Lack of inner calm: Unable to trust yourself to handle relationship challenges confidently.
But here's the truth:
These patterns aren’t who you are. They’re simply attachment-based behaviors that can be rewired. You don’t need to be fixed—your attachment style can be shifted, and you can experience healthy, secure relationships.
Your Roadmap To Secure Attachment: Here's What You'll Learn
MODULE #1Â
Anxious Attachment - because I know they're anxious to go first and learn asap!
MODULE #2
Avoidant Attachment second bc let's be honest - they don't want to talk about this anyway.
MODULE #3
Disorganized Attachment (no one knows what you want, including you so you go here)
MODULE #4
Secure Attachment - ha! Wtf is that? probably bullshit right? hang in there! it actually exists!
MODULE #5
How to LOVE your Anxious People - bless it, they're a mess and they know it.
MODULE #6
How to LOVE your Avoidant People - also a mess but may avoid so hard they don't even know it.
MODULE #7
How to LOVE your Disorganized People - bruh if this isn't a fucking roller coaster idk what is. But we love 'em.
MODULE #8
How to LOVE your Secure people before you're secure - I mean how tf are they this chill??
MODULE #9
Self-trust, Self-worth & Self-compassion -Â cliche or not these change the game.
MODULE #10
Intimacy & Vulnerability - I know. Both enticing & terrifying at the same time
MODULE #11
Pleasure, Play & Laughter - it's time to have fun again and take off some of that pressure.
MODULE #12
Surrender & Presence - Whew girl... I know you like holding onto those reigns with all your might but it's time...
Feeling Anxious or Avoidant About Joining? That’s Exactly Why You SHOULD!
If you’re feeling unsure about taking this step, it’s likely that your attachment patterns are showing up here too—whether it's anxiety about commitment or a tendency to avoid diving in.
This is your chance to break free from those patterns and learn to feel secure in your decisions. If this feels uncomfortable, it’s because it’s exactly what you need to grow.
ALRIGHT, I'm ready to do this!
Nice to meet you
I'M AMANDA TOWNS
Buckle up bc this isn't your typical "I'm a guru" bio here...
But let's start with the fancy stuff. I am a Certified Trauma & Intimacy Coach with a Master's degree in Counseling Psychology. I specialize in building healthy relationships with yourself and others.
Now for the real life shit - I've been through the attachment/relationship wringer. We're talking childhood and early adulthood trauma, two divorces, and an epic journey from "I always end up pushing away the people I love and clinging to the ones who hurt me" to experiencing the most loving, supportive, fun relationships of my life.
I've been the anxious mess, the avoidant ice queen and the "what the fuck even am I" combo platter. I have sabotaged more relationships than I can even count.
But heres the thing: I didn't just survive this chaos. I STUDIED it. LIVED it. BREATHED it. AND THEN I CHANGED IT.Â
Now? I'm in love. With life. With my people. With my work. I've built relationships that don't make me want to pull my hair out or run for the hills.Â
I can enjoy my own company AND create deep connections with others. And this journey is why I'm so passionate about attachment work.Â
Because if I can go from chaotically insecure to standing securely in who I am, SO CAN YOU.
Alright, I'm here for it!"After my divorce, I thought I was broken. Amanda showed me how to heal, love again and build a beautiful support network. I'm forever grateful."
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Client 'S'
"Amanda's approach to healing and relationships was eye-opening and life changing. I finally understand why I acted the way I did in relationships and how to stop that cycle."
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Client 'R'
What Clients Are Saying -
"After my divorce, I thought I was broken. Amanda showed me how to heal, love again and build a beautiful support network. I'm forever grateful."
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Client 'S'
"Amanda's approach to healing and relationships was eye-opening and life changing. I finally understand why I acted the way I did in relationships and how to stop that cycle."
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Client 'R'
IS THIS COURSE RIGHT FOR YOU?
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This is for you if -Â
- You've read every self-help book and taken all the courses but your attachment issues are still kicking your ass
- You're tired of ending up in toxic relationship after toxic relationship
- You're ready to stop treating potential partners like their auditioning for the role of "The One Who Won't Hurt Me."
- You want to feel secure in yourself no matter what your relationship status is
- You're tired of feeling like either the clingy psycho or the wall-building, emotional dodging ninja
- You had a parent(s) that toggled between love bombing and neglect/abuse and that push/pull dynamic has haunted your adult relationships
- You want to stop overthinking everything and start enjoying life and relationships again
Well shit! That's DEFINITELY me!!
ISÂ THIS COURSE RIGHT FOR YOU?
Â
This is for you if -Â
- You've read every self-help book and taken all the courses but your anxiety and avoidance are still kicking your ass
- You're tired of ending up in toxic relationship after toxic relationship
- You're ready to stop treating potential partners like their auditioning for the role of "The One Who Won't Hurt Me."
- You want to feel secure in yourself no matter what your relationship status is
- You're tired of feeling like either the clingy psycho or the wall-building, emotional dodging ninja
- You had a parent(s) that toggled between love bombing and neglect/abuse and that push/pull dynamic has haunted your adult relationships
- You want to stop overthinking everything and start enjoying life and relationships again
Well shit! That's DEFINITELY me!!
The Secure Attachment Blueprint
Don’t Wait — Doors Close Soon!
The Secure Attachment Blueprint begins on November 18th, and this is your chance to rewire your relationship patterns before the end of the year. If you’re ready to experience deep emotional intimacy, secure communication, and lasting confidence in your relationships, now is the time to act.
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12 MONTH PAYMENT PLAN
$100/month
12 Monthly Payments of $100
- Lifetime Access to 12 Modules
- 12 Coaching Calls with Lifetime Access to the recordings
- Access to a private community for celebrations/questions/coaching between calls
4 MONTH PAYMENT PLAN
$300/month
4 Monthly Payments of $300
- Lifetime Access to 12 Modules
- 12 Coaching Calls with Lifetime Access to the recordings
- Access to a private community for celebrations/questions/coaching between calls
6 MONTH PAYMENT PLAN
$200/month
6 Monthly Payments of $200
- Lifetime Access to 12 Modules
- 12 Coaching Calls with Lifetime Access to the recordings
- Access to a private community for celebrations/questions/coaching between calls
PAY IN FULL
$1200
1 Payment of $1200
- Lifetime Access to 12 Modules
- 12 Coaching Calls with Lifetime Access to the recordings
- Access to a private community for celebrations/questions/coaching between calls
The Secure Attachment Blueprint
Don’t Wait — Doors Close Soon!
The Secure Attachment Blueprint begins on November 18th!
Spots are limited, and the next opportunity won’t be available for months. Don’t miss out on your chance to transform!
12 MONTH PAYMENT PLAN
$100/month
12 Monthly Payments of $100
- Lifetime Access to 12 Modules
- 12 Coaching Calls with Lifetime Access to the recordings
- Access to a private community for celebrations/questions/coaching between calls
6 MONTH PAYMENT PLAN
$200/month
6 Monthly Payments of $200
- Lifetime Access to 12 Modules
- 12 Coaching Calls with Lifetime Access to the recordings
- Access to a private community for celebrations/questions/coaching between calls
4 MONTH PAYMENT PLAN
$300/month
4 Monthly Payments of $300
- Lifetime Access to 12 Modules
- 12 Coaching Calls with Lifetime Access to the recordings
- Access to a private community for celebrations/questions/coaching between calls
PAY IN FULL
$1200
1 Payment of $1200
- Lifetime Access to 12 Modules
- 12 Coaching Calls with Lifetime Access to the recordings
- Access to a private community for celebrations/questions/coaching between calls
FAQ's
FAQ's
Do I need to be in a relationship to benefit from this course?
Hell no! In fact, being single is a perfect time to do this work. This course is about your relationship with yourself first and foremost. Whether you're single, dating or in a long-term partnership, you'll learn how to show up as a secure, badass version of yourself. And let's be honest, that's attractive as fuck no matter the relationship status.
Do you have any incentives if I refer a friend?
Yes! If you refer a friend and she signs up, you will get a free session with me! 60 minutes of 1 on 1 coaching (these change lives so get on it)!!
How do I know this isn't one more thing I'll buy that doesn't work?
Look, I'm not here to shit on other courses/therapies/etc., but let's be real. Most of them are just scratching the surface or making you overthink everything without giving you real implementable tools to create real change. We don't do that here. I've been in the trenches of insecure attachment hell myself and have experienced REAL CHANGE, so you're getting a Master's level, certified, coach with real world experience and the map to fully embody change. This is it babe. If anything will help, it's this.
I'm nervous about diving into my attachment issues. Is this going to be insanely intense?
I get it. Facing these deeper patterns can be scary as hell. BUT, we go at YOUR pace. This isn't about ripping off the band-aid or throwing you in the deep end. We're taking this step by step, with plenty of support and tools along the way. Yes, it might get intense at times, but that's where real growth happens. And remember, you've already survived 100% of your worst days. You've got this.Â
What if I join the course and then realize it's not for me?
Girl, I'm not into holding anyone hostage. If you join the course and then decide you don't want to continue or can't financially continue, let's chat because I GET IT. I've been there. I don't offer refunds of invoices already paid but I do offer to discontinue future payments. However, in my experience, most people who are hesitant at first end up having the biggest breakthroughs. So I say give it it's best shot by believing that you'll get exactly what you need and showing up and implementing the tools like you KNOW it will work. Your future self will thank you.Â
Do I need to be in a relationship to benefit from this course?
Hell no! In fact, being single is a perfect time to do this work. This course is about your relationship with yourself first and foremost. Whether you're single, dating or in a long-term partnership, you'll learn how to show up as a secure, badass version of yourself. And let's be honest, that's attractive as fuck no matter the relationship status.
Do you have any incentives if I refer a friend?
Yes! If you refer a friend and she signs up, you will get a free session with me! 60 minutes of 1 on 1 coaching (these change lives so get on it)!!
How do I know this isn't one more thing I'll buy that doesn't work?
Look, I'm not here to shit on other courses/therapies/etc., but let's be real. Most of them are just scratching the surface or making you overthink everything without giving you real implementable tools to create real change. We don't do that here. I've been in the trenches of insecure attachment hell myself and have experienced REAL CHANGE, so you're getting a Master's level, certified, coach with real world experience and the map to fully embody change. This is it babe. If anything will help, it's this.
I'm nervous about diving into my attachment issues. Is this going to be insanely intense?
I get it. Facing these deeper patterns can be scary as hell. BUT, we go at YOUR pace. This isn't about ripping off the band-aid or throwing you in the deep end. We're taking this step by step, with plenty of support and tools along the way. Yes, it might get intense at times, but that's where real growth happens. And remember, you've already survived 100% of your worst days. You've got this.Â
What if I join the course and then realize it's not for me?
Girl, I'm not into holding anyone hostage. If you join the course and then decide you don't want to continue or can't financially continue, let's chat because I GET IT. I've been there. I don't offer refunds of invoices already paid but I do offer to discontinue future payments. However, in my experience, most people who are hesitant at first end up having the biggest breakthroughs. So I say give it it's best shot by believing that you'll get exactly what you need and showing up and implementing the tools like you KNOW it will work. Your future self will thank you.Â